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Zen Blog

The value of prenatal supplements. The dangers of eating sushi. You’ve known exactly what you need to do to have a healthy pregnancy. But do you know the best way to keep your baby healthy after she arrives? The answer...

“This was a game-changer for us!” Emily was suffering from some serious "Mommy Brain": her daughter Zoey, was only sleeping for 2 to 3 hours at a time. Checking Facebook for a solution to her sleepless nights, Emily came across...

10 Wallpaper Ideas For Your Nursery

Manasi Gangan

Wallpaper isn’t just for your grandmother’s house anymore. Wallpapering is making a comeback! And we’re not really surprised. With so many stunning wallpaper prints and designs out there, the options are endless. A fun wallpaper can take your baby’s nursery...

While you probably find a bed with cozy covers, propped up with heavenly soft pillows undeniably inviting, the same doesn’t go for your new baby. A baby’s sleep environment plays a direct role in their safety, so much so that...

In the womb, babies spend about 95% of their time asleep. And as soon as they make their entrance into the world, they’ll still spend the majority of their time sleeping - the transition from the womb to the real...

Top 9 do’s and dont’s of swaddling

Christina Alario

Swaddling has many benefits and it's and effective way to calm your baby and help them sleep - as long as it’s done right! To get the most out of your swaddle, and to make sure you’re keeping your baby safe,...

A bedtime routine to put your baby to sleep

Christina Alario

Putting your baby to sleep is not always easy, and no one enjoys spending the hour before bed fighting with a crying, fussy baby trying to get them to relax and sleep. Fact is, a good night’s sleep starts before...

Zen Swaddle® reviews: Melanie & Aubrielle

Christina Alario

“I’m not sleep deprived anymore!” Melanie’s daughter, Aubrielle, was a good sleeper…except for one problem. She was only sleeping if Melanie was holding her. As soon as Melanie put her down, her daughter would wake up – which made for...

You expect your baby to cry - all babies do...and should! But when it feels like it’s excessive, or your baby seems to be completely inconsolable, it may be more than regular crying; it could be colic. In this post,...