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Zen Blog

Just when you thought you had bedtime beat: your baby is fussy and wakeful. Not to worry; after helping hundreds of new parents navigate the dreaded 4-month sleep regression, I’ve got 10 tips you need to get things back on...

Looking Back on 2020

Jess Landine

What can be said about 2020 that hasn’t already been said, or made into a meme? This year asked a lot of you. You balanced parenting, caregiving & adjusting to impossible circumstances all at the same time.

Your resilience continued to inspire us & kept us always striving towards our commitment to better sleep. We know sleep is essential, but to us your support is even more essential.

The holidays look different this year. Though everyone has spent the last months dealing with difficult times and the magic of the holiday season may seem to be harder to find this year, joy still surrounds us. We just have to look a little closer. Here are ways to still make your baby’s first season special.

Keeping your baby on a sleep routine during the holidays this year may seem like an uphill battle: Multiple factors and stressors make it feel impossible. How can you stay consistent, upbeat and ensure a joyful, restful holiday for all? A sleep expert weighs in to provide you with some tips to help you navigate these unusual holidays.

The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...

I was over the moon when I first chanced upon a solution to help babies sleep longer by harnessing the power of touch. I had discovered that placing an ever so gentle weight on my son’s chest mimicked my touch,...

For National Breastfeeding Month, we’ve partnered up with Chaya Lighten, a physician assistant and board-certified lactation consultant (IBCLC), to dig into a popular and potentially confusing topic: cluster feeding.

White noise machines are being held up as the be-all, end-all of mom-friendly gadgets, but can they really deliver on everything your mom group promised? Before you kick all your other sleep support to the curb, find out what they’re really all about — the pros, the cons, and the tips you need to help bedtime succeed.

If you're thinking of giving sleep training a try, you've probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other...