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Zen Blog

Top 9 do’s and dont’s of swaddling

Christina Alario

Swaddling has many benefits and it's and effective way to calm your baby and help them sleep - as long as it’s done right! To get the most out of your swaddle, and to make sure you’re keeping your baby safe,...

A bedtime routine to put your baby to sleep

Christina Alario

Putting your baby to sleep is not always easy, and no one enjoys spending the hour before bed fighting with a crying, fussy baby trying to get them to relax and sleep. Fact is, a good night’s sleep starts before...

Sweeter sleep stories: Melanie & Aubrielle

Christina Alario

“I’m not sleep deprived anymore!” Melanie’s daughter, Aubrielle, was a good sleeper…except for one problem. She was only sleeping if Melanie was holding her. As soon as Melanie put her down, her daughter would wake up – which made for...

You expect your baby to cry - all babies do...and should! But when it feels like it’s excessive, or your baby seems to be completely inconsolable, it may be more than regular crying; it could be colic. In this post,...

If you're thinking of giving sleep training a try, you've probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other...

Did you know that, according to the National Sleep Foundation, by the age of two, most children will have spent MORE time asleep than awake over the course of their life? Clearly, sleep plays a large role in your baby’s...

A dream feed might just be the solution to helping your baby sleep through the night! This article covers everything from what it is to knowing if it's right for you and your baby! Continue reading to learn: What is...

You’ve seen the signs...she is getting stronger and pushing her boundaries. You fear that one day you will walk to her crib to find your baby sleeping on her side or her belly. With all the warnings moms hear about...

You’d probably never heard of a sleep regression before having a baby – and even then, you may not have come across the term until your baby suddenly stopped sleeping well and you found yourself sleep-deprived and desperately searching google...