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Zen Blog

As a new parent, all your attention and energy goes into taking care of your baby, especially in the first few months. Throw social distancing into the mix and before you know it, you realize you haven’t been out of...

It seems like moms are always on the run. Unfortunately, playing taxi-driver to your children and hustling between work, baby, and home life doesn’t technically count as exercise. But by the end of the day, you probably feel like you’ve...

One of our most commonly asked questions is “do you make a swaddle for adults?” Unfortunately, the answer is no. But just imagine being wrapped up all snug and cozy for a peaceful, uninterrupted night’s sleep….or better yet, a nap....

Reading can be an enjoyable and relaxing activity for the whole family—it can also help improve your baby's language, cognition, word recognition, and more before they even turn 1 years old! Check out our founder's recommendations to add to your bedtime routine reading list.
New motherhood can be an extremely difficult time, but it’s critical that you continue to choose to care for yourself in the process. How you choose to care for yourself may look differently than how others choose, and that’s okay. Licensed psychologist Ashurina Ream gives her advice on how to get more sleep as a new parent. 

Getting your baby to sleep through the night is a common challenge among parents. As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the night....

The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...

Getting enough sleep is critical for your newborn - while they’re snoozing, memories are being stored, synapses are forming, brain tissue is developing, connections are established, energy is replenished…and a whole lot more. Realize the important connection between sleep and brain development in babies here.
Here we are again—another season, another time change. While changing our clocks again and losing an hour of sleep may seem daunting, this can actually be a little less disruptive to your little one's schedule than "falling back." With Zen Sleepwear and a solid plan in place, you can “spring forward” and keep your little one’s sleep schedule on track.