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Zen Blog

Here at Nested Bean we know every baby, and every family, is different. Sleep training is not a one size fits all situation. From the pick-up-put-down method to the cry-it-out method, there’s a reason why the spectrum of sleep training methods is so expansive - not every method works for every child. So, we’ve created  resources to help break down the most popular, healthy sleep training methods. This time, we’re talking about the Ferber Method.
Sleep training baby can be a polarizing issue, there are so many different sleep training methods and everyone has their preferred method that works best for them. Here at Nested Bean we know every baby, and every family, is different. Sleep training is not a one size fits all situation. From the pick-up-put-down method to the cry-it-out method, there’s a reason why the spectrum of sleep training methods is so expansive - not every method works for every child. So, we’ve created  resources to help break down the most popular, healthy sleep training methods. This time, we’re talking about the Fading Method. 
Sleep training baby can be a polarizing issue, there are so many different sleep training methods and everyone has their preferred method that works best for them. Here at Nested Bean we know every baby, and every family, is different. Sleep training is not a one size fits all situation. From the pick-up-put-down method to the cry-it-out method, there’s a reason why the spectrum of sleep training methods is so expansive - not every method works for every child. So, we’ve created  resources to help break down the most popular, healthy sleep training methods. This time, we’re talking about the Camping Out Method.

Just when you thought you had bedtime beat: your baby is fussy and wakeful. Not to worry; after helping hundreds of new parents navigate the dreaded 4-month sleep regression, friend of Nested Bean and Certified Sleep Consultant Rachel Turner has...

Did you know that it is biologically normal and expected for babies to need night feedings? But that doesn’t mean it’s always easy. So, to ease your journey through the highs and lows of night feeding, I’m sharing how to minimize wakeups while ensuring baby gets all the nourishment they need.

3 Common Baby Self-Soothing Techniques

Catherine Iannucci

Falling back to sleep after an unexpected wake-up can be challenging even for adults, so how do babies self soothe?
Both a sleep sack and a sleep swaddle are safe and effective sleepwear options for baby, so how do you choose which is right for your little one? Let’s break down the benefits of each and figure out which is the best fit.
When you’re a new parent struggling to get your little one to sleep, every second of Z’s counts, so we’re bringing you quick tips and tricks that could save you some coveted moments of rest.
Music can be used to enhance focus, alleviate stress, and lift spirits, so why can’t it be used to aid good sleep? We’re breaking down how to use soothing baby music as a part of your little one’s comprehensive nighttime routine.