If you want to start your new life with your newborn baby on a peaceful, well-rested note, swaddling is a great choice!
For hundreds, if not thousands of years, swaddling has been an effective way of helping you and your little one get the sleep you both deserve and need, from providing a sense of security to reducing the impact of the startle reflex through the night. However, this is only if you do it correctly!
But don't worry - getting your little one swaddled just right is quick and easy, especially with modern products like our new Zen Neo™ swaddle pod.
Here, we'll go over the different kinds of swaddle you can expect to come across, the dos and don'ts of swaddling, and where to find extra help if you need it.
In this article
Types of swaddle
If you're wanting to go the traditional route, swaddle blankets have been around for centuries, and can be used to bundle up your baby through various wrapping techniques.
Usually taking the form of soft fabric squares, here's slightly more of a learning curve with these than newer style products, but many swear by them, and they remain popular to this day for a reason!
If you're looking for a modern twist on a classic product, why not try our own Zen Swaddle™? Gently weighted to give your baby extra comfort, this swaddle blanket is easy to use and comes in lots of adorable designs!
Sleep sacks designed specifically for swaddling are a little easier than a swaddling blanket to master - usually, you just zip your baby in and you're ready to go!
This can be great for parents who are worried about getting their blanket techniques right, or parents with accessibility issues who want something simple and straightforward to bundle up their baby in.
If you're looking for an easy to use swaddle then you can't go wrong with our Zen One™ - gently weighted like our Zen Swaddle, this swaddle sack also has detachable arm sections, meaning you can continue to use it even after your baby has grown out of the swaddling stage!
The next evolution in swaddling is here - the snug, stretchy, secure swaddle pod! Made from fabric designed to give your baby the perfect cozy swaddling fit, our Zen Neo is also gently weighted like all of our Zen Sleepwear™ to mimic your touch, so you can keep your baby calm and relax yourself knowing that they have the best swaddle yet!
Swaddling: mom hack!
'Best thing ever invented. This is the second one we’ve purchased because he out grew the first. We use it for naps and it is an essential part of our bedtime routine. My little guy went from waking every two hours to nurse to sleeping 4-5 hour stretches at night at only 2 months old since wearing the Zen One'
- Amanda I. on the Zen One
Swaddling techniques:the dos
Before you start swaddling your newborn, there are a few tips you should keep in mind for your baby's safety and comfort - here are the most important:
Make sure you use a proper swaddle technique
Instead of picking up a new swaddle wrap and just winging it, you should make sure you're following a swaddling technique from a reputable source. Here's a quick swaddling guide for parents who choose to use our Zen Swaddle blanket:
- Position the swaddle on the baby's body
- Wrap the right swaddle wing over your baby's right shoulder, bringing it around to their left arm and wrapping under their back to their right arm
- Wrap the left swaddle wing over your baby's left shoulder, bringing it around to their right arm and wrapping it under their back to their left arm
- Secure with the velcro
- Check to ensure there are only two fingers of slack at the shoulders and no fabric covering baby's face
Follow AAP Safe Sleep Guidelines
The American Academy of Pediatrics is a fantastic source for reliable information on baby health. It's a great idea to look over their safe sleep guidelines before your baby comes, especially their swaddling-specific information.
Babies should be on backs
Whether or not you're swaddling your baby, you should always make sure that you're putting your baby to sleep on their back.
This is to reduce the increased rate of SIDS (Sudden Infant Death Syndrome) associated with placing babies on their front, which is particularly important when it comes to swaddling - if baby is on their front with their arms in the swaddle, they might struggle to move themselves if in a dangerous position.
Keep legs loose
While you definitely want baby's arms to be wrapped up tightly in the baby burrito, the same can't be said for your baby's legs - instead, you want them to be able to wiggle around freely in the swaddle! This is because wrapping up your baby's legs tightly can lead to problems like hip dysplasia - you can check out the International Hip Dysplasia Institute for more information.
Keep baby cool
You can imagine that when baby's wrapped up tight, you run the risk of them getting too warm. Make sure to check for signs of overheating - flushed cheeks, damp hair, and being hot to the touch are all common symptoms - and keep baby in just a diaper under the swaddle if you need to.
Use a light sheet
If you live in a hotter climate or just want a lighter swaddle for the summer months, you can use a breathable swaddle during these periods like our Zen Swaddle Premier, which is made from breathable bamboo and cotton.
Consider a pod shape for easy changes, uninterrupted sleep
Our new Zen Neo swaddle pod makes it easy even for swaddling beginners to get a perfect fit for their baby, and the gently weighted pad mimics your touch to help baby self soothe for a better night's sleep!
From the experts
'Swaddling can lead to longer, sounder sleep. While a newborn sleeps about 16 hours a day, it’s usually in 3- to 4-hour intervals. However, swaddling increases your baby’s REM (rapid eye movement), which means he/she is less likely to wake up once they fall asleep.'
- Lauren Adler, M.D., Westchester Health Blog
Swaddling techniques: the don'ts
Never place a baby on their stomach
The American Academy of Pediatrics states that you should never place a baby on their stomach for the first year of their life, and should instead place your baby face up.
This is because it can significantly increase the risk of SIDS (Sudden Infant Death Syndrome), as babies are unable to get themselves out of a suffocating position.
Don’t swaddle to loosely
Swaddling too loosely can lead to your little one breaking out of the swaddle blanket - not only does this undo the benefits that the swaddle provides for helping your baby sleep, but it also poses a SIDS risk as it can cover your baby's face.
Don’t swaddle too tight
On the other end of the spectrum, swaddling your baby too tightly can become dangerous, as it can restrict their breathing and lead to problems like hip dysplasia. When swaddling your baby in a traditional style blanket, ensure that you can fit two fingers under the fabric on your baby's chest, and that their legs are free to move around inside the swaddle.
Alternatively, you can try our Zen Neo swaddle pod and get a perfect fit with ease!
Don’t leave loose blankets or pillows on your baby’s bed
You should never let pillows, loose blankets, stuffed animals, or anything else lie in your baby's bed when they're asleep, particularly if they have been swaddled. This is because these objects can potentially cover your baby's face, increasing the chance of SIDS (Sudden Infant Death Syndrome).
From the experts: when to stop swaddling
'You may swaddle your newborn to sleep until they can roll over on their own, which usually begins around four to six months.
It's very important that you stop swaddling them after they start to roll over on their own because swaddled babies who roll from their back onto their belly could have trouble lifting themselves up and they could asphyxiate.'
- Lukas Southard, medically reviewed by Sara Siddiqui M.D. for Insider
When to seek extra help
You should never feel ashamed if you need a little extra help with anything baby-related, especially swaddle techniques - newborn babies are complicated, and you can't expect yourself to know absolutely everything!
Don't be afraid to ask your parents or friends with kids for help, and if you don't have anyone close to talk to, you should contact your pediatrician for expert advice on how to swaddle a baby properly.
When done right, swaddling is a fantastic tool for new parents that can help calm your baby through the night, and help you get some much-needed sleep back - you've got this!