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How to get ahead of 8-month sleep regression: Try this sleep schedule

How to get ahead of 8-month-old sleep regression: try this sleep schedule!

When you're a parent, it can sometimes feel like you're taking two steps forward and three steps back - especially when it comes to sleep regressions. When baby fights sleep, not only do you lose out on your own sleep, but it can also feel like you aren't making progress the way you want to.

But don't worry - sleep regression at 8 months is completely normal, and can be managed with the right techniques, products, and sleep training.

In this article:

Is a sleep regression at 8 months normal?

What causes 8-month sleep regression?

How can a sleep schedule help with sleep regression?

Mom hacks for sleep regressions

Common questions

More articles about baby sleep

8-month-old sleep regression: What is it?

It's common for most babies to experience sleep regressions every few months as they grow and develop. When a baby has reached the 8-month regression, you'll likely have already been through the 4 and 6 month regressions too!

However, every baby is unique, and you might find that yours has the 8 month regression at 7 or 9 months instead, or even skips it altogether!

Is it normal?

This regression can happen for multiple reasons, ranging from increased mobility and a desire to stay awake longer between naps to teething pains and separation anxiety. But whatever's behind it, there's always a way to soothe your baby and help them fall asleep.

baby sleeping on moms chest

Signs and behaviours

Some signs of the 8-month-old regression include:

  • Resisting naps
  • Waking up more often through night sleep
  • Being crankier during awake time
  • Falling asleep more during the day and less at night
  • Fighting sleep when put in their crib
  • Crying more when put to bed

These behaviours can be tough to handle, especially if your baby has been sleeping peacefully for the past couple of months!

Perfectly normal (for baby, if not you!)

The good news is that the 8-month regression is nothing to worry about, and is experienced by many parents - even though it might be troublesome at the time! Most of the time, the reasons for this regression are nothing too serious, and the regression is just a result of baby developing.

How long does it usually last?

Most sleep regressions seldom last any longer than a few weeks, as the reasons behind them tend to be temporary phases too. One way to get it under control faster is through sleep training - setting consistent sleep habits can work wonders for baby's sleep.

What could be causing the 8-month-old sleep regression?

At the eight month mark, your baby will likely have hit some major milestones, from language development to crawling and pulling themselves along. Their sleep patterns are no exception to these changes, and usually, an 8-month-old will need more awake time between sleeps than they did previously.

Additionally, there are a range of other common reasons why your baby might be having trouble falling asleep that hit around this age:

  • Separation anxiety
  • Increased mobility (and practising their new skills at bedtime!)
  • Teething pain and discomfort
  • Overstimulation due to better environmental awareness
  • Talking at night

As you can tell, this is a period of significant change for baby, and any one of these situations can easily lead to trouble sleeping!

baby sleeping in crib

What can you do about the 8-month-old sleep regression?

It might seem tough right now, but don't worry. here are many different solutions that can lessen the impact of the 8-month sleep regression, and help your baby sleep soundly again.

Any routines you've already established haven't been for nothing - baby will likely remember and settle into them again with a little sleep training!

Here are just a few solutions that you can try out to improve baby's sleep (and your own in the process):

Avoid creating certain associations

When you're trying to get a fussy baby to sleep, it can be easy to fall into routines such as rocking baby to sleep or remaining right next to them as they fall asleep. But this might have the opposite effect in the long run, and worsen the separation anxiety that it keeping them up in the first place.

Instead, you can practice having some short moments away from baby while they're playing or snoozing so they gradually get used to the idea that they're safe even when you aren't in view.

Create a soothing atmosphere in their room

It's hard for anybody to sleep in a room that isn't dark and quiet, let alone a baby who's only just getting used to the big world around them! Creating a calm atmosphere in your baby's room can make a huge difference when it comes to bedtime.

Try keeping loud noises, glowing screens and bright lights to a minimum in the nursery, and maybe try products like a soft nightlight or even a white noise machine if you live in a busy city. If your baby's nighttime sleep is disrupted by dawn breaking and light coming into the room, you could consider curtains that block out more light.

Sleep training your 8-month-old

If you haven't started to sleep train your baby already, now could be a good time to start, as laying a foundation for consistent sleep is valuable for toddler sleep patterns later on. Whatever method you decide on, though, a consistent bedtime routine is vital to reducing sleep disruptions.

Our range of gently weighted Zen Sleepwear™ is perfect for establishing a new sleep training routine and helping baby fall asleep independently. The Cuddle Effect mimics your touch to help baby self soothe through wakeups, and can assist in creating more positive bedtime associations.

Ask friends and family for help

As rewarding as parenthood can be, we know that it definitely isn't easy. Sleep regressions at any age can be difficult to manage, particularly as they often lead to you becoming as sleep deprived and cranky as your little one!

Don't be afraid to ask your friends and loved ones for help during this time, whether that means getting your partner to take over a feed or having a friend watch baby while you take a quick nap!

What sleep schedule can help ease the 8-month sleep regression?

Establishing a sleep schedule and sticking rigidly to it is valuable for you and baby at any age, but especially during periods of sleep regression. There are many you can give a try - such as the Ferber method - but it's most important to use the technique that works best for you and your baby.

Here's a demonstration of what an ideal sleep schedule for your 8-month-old could look like:

The 8-month sleep regression: mom hacks you'll love

'Before you put your child to bed (for naps or at bedtime), make sure the five-minute period before they are put to bed is very calm and relaxing. No throwing your toddler in the air… or watching TV… or tickle fights in the five minutes immediately before bed. This will help settle them into sleep easier.' - Lindsay Lewis Sleep Solutions

'A weighted sleep sack can be a good option for babies who are fussier and may need some added comfort. I certainly wish I had these products to try out with my son when he struggled with sleep!' - Nicole Johnson, The Baby Sleep Site Founder

'It’s been a rough year as Oliver has had so much trouble sleeping every since the initial sleep regression. Now that he’s finally sleeping and I’m getting a little more rest, I can’t imagine anything disrupting it! The Nested Bean Zen Sack™ is so comforting to him and I’m glad he’ll be able to have that comfort for another year before he weans off of it. ' - All Things Lovely

baby alert

Common questions about the 8-month sleep regression

 

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Effective sleep training methods for your baby: the Ferber method

Paige Harvey

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