Meditation is the practice that teaches us how to switch our awareness from an external state to go in-wards, so that we can reach our higher self. There are many benefits to meditation, but these are my top 4 reasons meditation helps me through my daily life as a mother and CEO. 

Hey mamas,  Almost 8 weeks into the new norm and we seem to have found a relatively stable routine. It has been anything but easy—but we did it. And that’ what mother’s do, isn’t it? As moms we are enablers....

Every new mom has been there: up at all hours of the night, bloodshot eyes, rocking her baby and one-handed-Googling 'how to get my baby to sleep” trying to figure out what exactly this tiny human needs.  Almost ten years...

Dear Hubby, I may not always agree with your parenting style, but I do agree that you are the most loving dad our kids could ever have. While I thought them virtuous lessons, you taught them key life lessons—here's the most important ones.

My boys are 14 and 9. Google has been a part of their home and student lives for as long as they can remember. Hey Google, “What’s the weather like? How should I dress for school?” Hey Google, “Play ‘Happy’...

You’ve carefully thought through your baby registry, and now you’ve assembled all the right equipment. Stroller: check. Car seat: check. Adorable nursery? Check. Diaper bag: packed and ready. You are fully prepared to welcome your baby into your home. But...

As 2018 comes to a close I wanted to take a moment to wish you and your loved ones a very happy new year, as well as share highlights from what has been a momentous year for Nested Bean. Welcomed...

Thanksgiving is my favorite holiday – it welcomes everyone and holds no religious bias. It is centered around spending time with your most loved ones, expressing gratitude over warm food. It is a time for reflection on our past and contemplation of what the future holds.