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The AAP has issued new safe sleep guidelines. Learn more.

Bedtime Routine Checklist

A consistent bedtime routine becomes your baby's signal that it's time to go to sleep, which is why it can help your baby fall asleep easier and even stay asleep longer. This simple checklist can help you start the bedtime routine of your dreams, putting an end to those bedtime blues. 

Bedtime checklist infographic

Learn more about bedtime routines in A bedtime routine to put your baby to sleep. Once you've mastered these nighttime tricks, head over to our naptime guide to set your little one up for sleep success with their daily routine. 


Other Bedtime Routine Resources

National Library of Medicine: Benefits of a bedtime routine in young children: Sleep, development, and beyond

Healthychildren.Org: Healthy Sleep Habits

Athena S.

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