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Zen Blog

A consistent bedtime routine becomes your baby's signal that it's time to go to sleep, which is why it can help your baby fall asleep easier and even stay asleep longer. This simple checklist can help you start the bedtime routine...

Baby sleep tips for chilly weather

Jess Landine

Changing seasons and falling temperatures can really impact how comfortably your baby sleeps. Although you want to stay indoors as much as possible with a newborn, even the nursery can get a little too chilly. You’ll want to make some...

The value of prenatal supplements. The dangers of eating sushi. You’ve known exactly what you need to do to have a healthy pregnancy. But do you know the best way to keep your baby healthy after she arrives? The answer...

If you're thinking of giving sleep training a try, you've probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other...

Did you know that, according to the National Sleep Foundation, by the age of two, most children will have spent MORE time asleep than awake over the course of their life? Clearly, sleep plays a large role in your baby’s...

A dream feed might just be the solution to helping your baby sleep through the night! This article covers everything from what it is to knowing if it's right for you and your baby! Continue reading to learn: What is...

You’ve seen the signs...she is getting stronger and pushing her boundaries. You fear that one day you will walk to her crib to find your baby sleeping on her side or her belly. With all the warnings moms hear about...

You’d probably never heard of a sleep regression before having a baby – and even then, you may not have come across the term until your baby suddenly stopped sleeping well and you found yourself sleep-deprived and desperately searching google...

Getting your baby to sleep through the night is a common challenge among parents. As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the night....