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Zen Blog

Putting your baby to sleep is not always easy, and no one enjoys spending the hour before bed dealing with your baby fighting sleep and trying to get them to relax and sleep. The fact is, a good night’s sleep...

While you are thrilled to be a new parent, it's totally normal to feel overwhelmed and exhausted. Trust me - I've been there! That's why I'm here to teach you how to get a newborn to sleep. It isn't always easy...

If you're a new parent, it's easy to get carried away worrying about your baby, especially when it comes to leaving them to sleep at night. And if your baby is rolling around in the night when you aren't around...

  Swaddling is an age-old practice that has helped newborn babies fall asleep for centuries - but for some little ones, it isn't quite that simple! Whether they like to suck their thumb or they just crave a little more...

The 4 month sleep regression has reared its ugly head and left you completely exhausted. You’re at your wits end looking for a solution. And, you’ve come to the right place. After helping hundreds of new parents navigate the dreaded...

You’re cheering her on during tummy time, camera in hand, waiting for her to complete that first roll. But what happens next? Is it safe for your baby to be flipping in her sleep like a little acrobat? Be prepared...

If you're thinking of giving sleep training a try, you've probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other...

Getting your baby back to sleep through the night is a common challenge among parents. As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the...

Test your naptime knowledge—are you making any of these top nap mistakes? Get naptime back on track with helpful solutions for the most common nap-related struggles. Learn how to avoid an overtired baby, how to tell when it's time to drop a nap, why the crib might be distracting your little one and more!