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Zen Blog

Did you know that, according to the National Sleep Foundation, by the age of two, most children will have spent MORE time asleep than awake over the course of their life? Clearly, sleep plays a large role in your baby’s life...

Sometimes it’s hard to know when the ideal bedtime should be for your child. As a newborn, a set bedtime is virtually pointless, since your baby will be sleeping 75% of the time anyway. However, as your baby grows, you’ll...

At 2 months old, your baby is going through plenty of changes that are going to set the foundations for healthy sleep habits well into adulthood. But right now, they might be driving you a little crazy with their wakeups...

How about leaving your baby hanging in a hammock at bedtime? No, we don’t mean one tied between two trees, but in many South Asian countries, babies are sleeping in “cloth cradles” hung from the ceiling. Palnas are made from...