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Zen Blog

We get this question from our customers all the time: What is TOG rating and why is it important for safe sleep? Most parents are aware of the importance of regulating their newborn’s temperature and the risks of a baby...

The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...

You expect your baby to cry - all babies cry, and should! But when it feels like it’s excessive, or your baby cries constantly and seems to be completely inconsolable, it may be more than regular, healthy baby cries; it...

As a new parent, all your attention and energy goes into taking care of your baby, especially in the first few months. Throw social distancing into the mix and before you know it, you realize you haven’t been out of...

Getting enough sleep is critical for your newborn - while they’re snoozing, memories are being stored, synapses are forming, brain tissue is developing, connections are established, energy is replenished…and a whole lot more. Realize the important connection between sleep and brain development in babies here.
Here we are again—another season, another time change. While changing our clocks again and losing an hour of sleep may seem daunting, this can actually be a little less disruptive to your little one's schedule than "falling back." With Zen Sleepwear and a solid plan in place, you can “spring forward” and keep your little one’s sleep schedule on track.
All is calm in the house until the clock strikes 4:30 pm...and suddenly the once quiet space turns into a battlefield of cries and fussiness—welcome to the witching hour! Fear not, dear parents. You've done nothing wrong. This biologically driven calendar appointment, while very frustrating, is perfectly normal. Learn the top 5 tips to survive the witching hour.
As a parent, you’re going to worry about a lot—including sleep. Sudden Infant Death Syndrome (SIDS) is the leading cause of death in babies under 1 year of age. You know the basic safe sleep practices...but do you always have to worry? Does safe sleep change as your baby gets older? Find out from our expert infant sleep consultant.
While newborns need to be fed every couple of hours, starting around 4-months-old babies are usually ready go a little longer between feeds—but the feed-to-sleep association is one of the strongest. So how can you tell if your baby's waking up because they're actually hungry, or if it's just out of habit? Pediatric Sleep Consultant, Maggie Moore, shares her tips.