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Zen Blog

A consistent bedtime routine becomes your baby's signal that it's time to go to sleep, which is why it can help your baby fall asleep easier and even stay asleep longer. This simple checklist can help you start the bedtime routine...

“This was a game-changer for us!” Emily was suffering from some serious "Mommy Brain": her daughter Zoey, was only sleeping for 2 to 3 hours at a time. Checking Facebook for a solution to her sleepless nights, Emily came across...

You expect your baby to cry - all babies do...and should! But when it feels like it’s excessive, or your baby seems to be completely inconsolable, it may be more than regular crying; it could be colic. In this post,...