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Zen Blog

The value of prenatal supplements. The dangers of eating sushi. You’ve known exactly what you need to do to have a healthy pregnancy. But do you know the best way to keep your baby healthy after she arrives? The answer...

“This was a game-changer for us!” Emily was suffering from some serious "Mommy Brain": her daughter Zoey, was only sleeping for 2 to 3 hours at a time. Checking Facebook for a solution to her sleepless nights, Emily came across...

Touch is the universal expression to show that we care. Touch helps us soothe. It nurtures and helps us thrive even before we are born; after all it is the first sense to develop in-utero. My strongest memory of how...