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Zen Blog

The 4 month sleep regression has reared its ugly head and left you completely exhausted. You’re at your wits end looking for a solution. And, you’ve come to the right place. After helping hundreds of new parents navigate the dreaded...

You’re cheering her on during tummy time, camera in hand, waiting for her to complete that first roll. But what happens next? Is it safe for your baby to be flipping in her sleep like a little acrobat? Be prepared...

If you're thinking of giving sleep training a try, you've probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other...

Getting enough sleep is critical for your newborn - while they’re snoozing, memories are being stored, synapses are forming, brain tissue is developing, connections are established, energy is replenished…and a whole lot more. Realize the important connection between sleep and brain development in babies here.
Here we are again—another season, another time change. While changing our clocks again and losing an hour of sleep may seem daunting, this can actually be a little less disruptive to your little one's schedule than "falling back." With Zen Sleepwear and a solid plan in place, you can “spring forward” and keep your little one’s sleep schedule on track.
As a parent, you’re going to worry about a lot—including sleep. Sudden Infant Death Syndrome (SIDS) is the leading cause of death in babies under 1 year of age. You know the basic safe sleep practices...but do you always have to worry? Does safe sleep change as your baby gets older? Find out from our expert infant sleep consultant.
While newborns need to be fed every couple of hours, starting around 4-months-old babies are usually ready go a little longer between feeds—but the feed-to-sleep association is one of the strongest. So how can you tell if your baby's waking up because they're actually hungry, or if it's just out of habit? Pediatric Sleep Consultant, Maggie Moore, shares her tips. 
When a baby is born, their internal clock is still under construction. Basically, they’re still learning how and when to sleep. Breastfeeding plays a direct role in both yours and your baby's sleep—learn from a Board Certified Lactation Consultant when your breastfed baby will start sleeping through the night.