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Zen Blog

You’ve seen the signs...she is getting stronger and pushing her boundaries. You fear that one day you will walk to her crib to find your baby sleeping on her side or her belly. With all the warnings moms hear about...

As if maintaining the perfect bedtime routine was not enough, as a new parent, you are also expected to master your baby's naptime schedule. To complicate matters further, there are surprise sleep regressions, or a sudden onset of GERD or...

3 Month Old Sleep Schedule Your baby is emerging from the newborn stage at 3 months old, which means you’ll start to see more distinct sleeping patterns emerge. You can expect your 3 month old to start sleeping slightly longer stretches...

Summer is finally here! And for many of us, that means a family vacation is just around the corner (hallelujah)! Traveling with kids can be challenging – traveling with a baby even more so! Don’t let a fussy baby ruin...

Swaddling Causes SIDS As Protein Causes Weight Gain   We know how much the media loves controversy, so it played right into the hands of media when an AAP meta-analysis study was published drawing relations between swaddling and SIDS. You...

If necessity is the mother of invention, in my case, curiosity was definitely the father. My second son would not sleep without being held, which made for some very long nights. I was so curious about the role my touch...