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Zen Blog

Managing a sleep schedule for one baby is hard enough—throw in another sibling home from school or daycare for the summer, plus play dates, swim lessons, and other summer fun and it's near impossible. Get tips from our sleep consultant on how to manage multiple kids on multiple schedules for better sleep all summer long.

You’re cheering her on during tummy time, camera in hand, waiting for her to complete that first roll. But what happens next? Is it safe for your baby to be flipping in her sleep like a little acrobat? Be prepared...

Summer is finally here! And for many of us, that means a family vacation is just around the corner (hallelujah)! Traveling with kids can be challenging – traveling with a baby even more so! Don’t let a fussy baby ruin...

Swaddling Causes SIDS As Protein Causes Weight Gain   We know how much the media loves controversy, so it played right into the hands of media when an AAP meta-analysis study was published drawing relations between swaddling and SIDS. You...

If necessity is the mother of invention, in my case, curiosity was definitely the father. My second son would not sleep without being held, which made for some very long nights. I was so curious about the role my touch...