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Zen Blog

A consistent bedtime routine becomes your baby's signal that it's time to go to sleep, which is why it can help your baby fall asleep easier and even stay asleep longer. This simple checklist can help you start the bedtime routine...

The value of prenatal supplements. The dangers of eating sushi. You’ve known exactly what you need to do to have a healthy pregnancy. But do you know the best way to keep your baby healthy after she arrives? The answer...

You’ve seen the signs...she is getting stronger and pushing her boundaries. You fear that one day you will walk to her crib to find your baby sleeping on her side or her belly. With all the warnings moms hear about...

Getting your baby to sleep through the night is a common challenge among parents. As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the night....

 Every new parent thinks the are ready for the sleepless nights that a newborn brings…until they actually have to deal with continuous sleep deprivation. It’ not always easy getting your baby to go to sleep, unless you’re the father from the video below,...

Swaddling Causes SIDS As Protein Causes Weight Gain   We know how much the media loves controversy, so it played right into the hands of media when an AAP meta-analysis study was published drawing relations between swaddling and SIDS. You...