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Zen Blog

A dream feed might just be the solution to helping your baby sleep through the night! This article covers everything from what it is to knowing if it's right for you and your baby! Continue reading to learn: What is...

You’ve seen the signs...she is getting stronger and pushing her boundaries. You fear that one day you will walk to her crib to find your baby sleeping on her side or her belly. With all the warnings moms hear about...

You’d probably never heard of a sleep regression before having a baby – and even then, you may not have come across the term until your baby suddenly stopped sleeping well and you found yourself sleep-deprived and desperately searching google...

Getting your baby to sleep through the night is a common challenge among parents. As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the night....

The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...

As if maintaining the perfect bedtime routine was not enough, as a new parent, you are also expected to master your baby's naptime schedule. To complicate matters further, there are surprise sleep regressions, or a sudden onset of GERD or...

 Every new parent thinks the are ready for the sleepless nights that a newborn brings…until they actually have to deal with continuous sleep deprivation. It’ not always easy getting your baby to go to sleep, unless you’re the father from the video below,...

At around 3 months of age, babies begin to form sleep associations which can be difficult to break! These associations may demand that you hold your baby in order for them to sleep, or rock your little one for hours...

The first few nights with the Zen Swaddle can be an adjustment – for you and your little one! Some babies take to the swaddle right away, and love being wrapped up and confined, while others fight the swaddle and...