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3 Tips to Ease Your Night Nursing Journey From a Lactation Consultant

Did you know that it is biologically normal and expected for babies to need night feedings? But that doesn’t mean it’s always easy. So, to ease your journey through the highs and lows of night feeding, our expert Certified Breastfeeding Specialist and Lactation Consultant Samantha Tully is sharing how to minimize wake ups while ensuring baby gets all the nourishment they need.

Samantha Tully

Meet our expert
Samantha Tully

Friend of Nested Bean, Registered Nurse, Certified Breastfeeding Specialist, and Lactation Consultant.

In This Article


Daytime Feeds

Sleep Environment

More than One Way to Soothe

Common Questions from New Parents

Baby asleep in Nested Bean Zen Swaddle.

If your baby nurses more than a couple of times a night, you may find yourself wondering if there is something you can do to reduce night feedings or ensure that you are doing all you can to support them. Start with the knowledge that night feedings can often make up a large percentage of your baby’s caloric intake and help to meet their nutritional needs. Night feedings are also beneficial for your breast milk supply. Prolactin levels (the hormone that tells the body to produce breast milk) are highest through the night, making your body very responsive to the stimulation of night feedings. Night nursing is an integral part of the breastfeeding journey, but they still interrupt new mamas’ much-needed sleep, so here’s how to make sure you’re only night feeding when necessary. 

Daytime Feeds

It’s important to make sure that your little one can efficiently nurse during the daytime to help meet nutritional needs during those waking hours. Most babies will need anywhere between 8 to 10+ feedings total every 24 hours, regardless of age, so aiming to nurse at least every 2 to 3 hours during the day is a good goal. Follow the baby’s cues and nurse whenever they need it, but to ensure your baby doesn’t go for long stretches between feedings it’s best to feed at set intervals.

We recommend using white noise all night long to help your baby settle and sleep, so definitely keep the white noise going while you’re feeding your baby! This continuation of their “sleep noise” will ensure they remain sleepy and in the right zone to go right back to sleep after their feed.   - Little Ones

Around 3 to 4 months of age, babies start to become very aware of their surroundings and interested in the world around them. This is an exciting time for baby’s development! It also means that they may become distracted during daytime feedings. Your little one may nurse for shorter amounts of time and pull on and off the breast a few times during each feeding. To ensure they are getting enough nutrition during the day, aim to have day nursing sessions in a low distraction environment, like a dedicated nursing spot where you’re away from dogs, older children, family, TVs, etc. Help your baby be more efficient by turning off the lights, putting away the phone or other distracting screens, and turning on white noise. 

Sleep Environment

Another variable to consider is your baby's sleep environment. Especially as they become more responsive and interested in the world around them, babies sleep best in the same type of environment that we sleep best in - typically dark, cool, calm, and maybe with white noise playing in the background. And just as the right bedding and pajamas might help you sleep, avoid over bundling your little one and ensure their sleep sack or swaddle is the right material to keep them at a comfortable temperature all night. It’s also recommended to never dress babies in more than one additional layer compared to what you and other adults are wearing. The cotton and bamboo material Nested Bean Zen Sleepwear is a great option for your baby’s bedtime. Their gently weighted Zen Bodysuit and Zen Sack™ help to create a positive bedtime association and are designed to be safe for sleeping.

Mom holding baby in nursery.

More than One Way to Soothe 

After your baby reaches six months of age, I suggest layering in additional soothing measures other than nursing. This is a great time to start singing or humming, rubbing the forehead or nose, patting the bottom, etc. while you are nursing. After those soothing measures have been consistently implemented while nursing, try the techniques without the feeding. Sometimes these alternative soothing measures will completely replace nursing. It’s helpful to have your baby respond to other means of soothing that another caregiver can provide. The key is to remain responsive to your little one's needs and remember it’s very normal and healthy for a baby to need a caregiver’s comfort.


Phone an Expert

If you are questioning the number of night nursing sessions your baby needs, it’s a great idea to reach out to a lactation consultant for a detailed assessment, discussion, and plan to move forward. I offer virtual consultations and provide many resources on Instagram. 

Common questions about night nursing journey 

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Other Resources

Mayo Clinic: Infant And Toddler Health

Athena S.

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