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Zen Blog

The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...

Sleep training baby can be a polarizing issue, there are so many different sleep training methods and everyone has their preferred method that works best for them. Here at Nested Bean we know every baby, and every family, is different. Sleep training is not a one size fits all situation. From the pick-up-put-down method to the cry-it-out method, there’s a reason why the spectrum of sleep training methods is so expansive - not every method works for every child. So, we’ve created  resources to help break down the most popular, healthy sleep training methods. This time, we’re talking about the Fading Method. 
Sleep training baby can be a polarizing issue, there are so many different sleep training methods and everyone has their preferred method that works best for them. Here at Nested Bean we know every baby, and every family, is different. Sleep training is not a one size fits all situation. From the pick-up-put-down method to the cry-it-out method, there’s a reason why the spectrum of sleep training methods is so expansive - not every method works for every child. So, we’ve created  resources to help break down the most popular, healthy sleep training methods. This time, we’re talking about the Camping Out Method.
Falling back to sleep after an unexpected wake-up can be challenging even for adults, so how do babies self soothe?

You’re cheering her on during tummy time, camera in hand, waiting for her to complete that first roll. But what happens next? Is it safe for your baby to be flipping in her sleep like a little acrobat? Be prepared...

You expect your baby to cry - all babies cry, and should! But when it feels like it’s excessive, or your baby cries constantly and seems to be completely inconsolable, it may be more than regular, healthy baby cries; it...

If something is proven to encourage bonding, better sleep, and less fussiness with your baby, would you give it a try? If you’re thinking, “Heck ya I would!” then read on. We’ve got the scoop on what baby massage is all about, why it’s beneficial, and how to incorporate it into your baby’s bedtime routine

As the temperature fluctuates, it can be difficult to know what to dress your little one  in to keep them comfortable all night long. From pajama material to sleep sack TOG, there’s a lot to consider when you dress your baby  for bed each night. Luckily the frantic googling can end here! Pull up a chair cause we’re breaking down how to dress baby for sleep based on the temperature.

Tummy troubles in infants can often manifest in trouble sleeping. From constipation to acid reflux in babies, we’re breaking down the most common stomach issues and how to relieve your little one’s discomfort.