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Zen Blog

Why Use a Sleep Sack For Baby?

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The transition from swaddling to the next step of your baby's sleep journey can often feel overwhelming. You're watching your little one grow, change, and slowly start to wriggle free from the swaddle that once offered such comforting confinement.  It's...

You want nothing more than to keep your baby safe, warm, and comforted, to cocoon them in love and security. The early days of parenting are a whirl of emotions - the pure joy of that first smile, the awe...

  Not sure which of the different types of swaddles for newborns is right for your child? You've come to the right place. Today, we'll breakdown the most common swaddle types for babies and help you make the perfect pick...

When that first tooth emerges, it’s pretty cute - but getting to that point can be rough on babies (and their parents) because the discomfort can disrupt sleep. This may be why you're here looking for advice on how to...

When to Stop Swaddling Baby

Inbound Pursuit

  When do you stop swaddling a baby? This is a question every parent or caregiver is faced with as your child's start reflex starts to fade and they begin to hit certain developmental milestones. Swaddling is a fantastic way...

We know that the safest sleeping position for our newborn is on their back in a crib. But, what do we do if they cry every time we lay them down? What can you do when your baby won't sleep...

Both a sleep sack and a sleep swaddle are safe and effective sleepwear options for baby, so how do you choose which is right for your little one? Let’s break down the benefits of each and figure out which is the best fit.
Baby sleep regressions can happen to anyone, but how can you tell the difference between a few rough nights and a full-fledged regression? Here are some tell-tale signs if your baby is hitting a sleep roadblock and what you can do to help.

While you are thrilled to be a new parent, it's totally normal to feel overwhelmed and exhausted. Trust me - I've been there! That's why I'm here to teach you how to get a newborn to sleep. It isn't always easy...