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Zen Blog

We know that the safest sleeping position for our newborn is on their back in a crib. But, what do we do if they cry every time we lay them down? What can you do when your baby won't sleep...

Both a sleep sack and a sleep swaddle are safe and effective sleepwear options for baby, so how do you choose which is right for your little one? Let’s break down the benefits of each and figure out which is the best fit.
Baby sleep regressions can happen to anyone, but how can you tell the difference between a few rough nights and a full-fledged regression? Here are some tell-tale signs if your baby is hitting a sleep roadblock and what you can do to help.

While you are thrilled to be a new parent, it's totally normal to feel overwhelmed and exhausted. Trust me - I've been there! That's why I'm here to teach you how to get a newborn to sleep. It isn't always easy...

Every parent knows going in that their baby probably won't be letting them sleep much for the first few weeks. But they might not realize that sleep isn't a straightforward path to no nighttime wake-ups after the newborn phase! Many...

Waking up through the night to feed your baby is one of the main responsibilities of every new parent, but when does your baby stop needing milk in the middle of the night? You may already know that the time...

Your baby will (hopefully!) be doing a lot of napping in their first couple years of life, but exactly how often should your baby be snoozing in the daytime? Figuring out a consistent napping schedule for your baby isn't only...

Feeding is one of the first activities you'll do with your little one, and you'll spend lots of time doing it as a new parent! Whether your baby is formula-fed, breastfed, or eating solid foods, feeding them the right amount...

It's amazing what your baby becomes capable of doing as they grow and develop over the months, but sometimes you might want to give them a helping hand in reaching new milestones like rolling over. Here, we'll give you advice...