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Zen Blog

One of our most commonly asked questions is “do you make a swaddle for adults?” Unfortunately, the answer is no. But just imagine being wrapped up all snug and cozy for a peaceful, uninterrupted night’s sleep….or better yet, a nap....

Reading can be an enjoyable and relaxing activity for the whole family—it can also help improve your baby's language, cognition, word recognition, and more before they even turn 1 years old! Check out our founder's recommendations to add to your bedtime routine reading list.
New motherhood can be an extremely difficult time, but it’s critical that you continue to choose to care for yourself in the process. How you choose to care for yourself may look differently than how others choose, and that’s okay. Licensed psychologist Ashurina Ream gives her advice on how to get more sleep as a new parent. 

Getting your baby back to sleep through the night is a common challenge among parents. As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the...

Getting enough sleep is critical for your newborn - while they’re snoozing, memories are being stored, synapses are forming, brain tissue is developing, connections are established, energy is replenished…and a whole lot more. Realize the important connection between sleep and brain development in babies here.
Here we are again—another season, another time change. While changing our clocks again and losing an hour of sleep may seem daunting, this can actually be a little less disruptive to your little one's schedule than "falling back." With Zen Sleepwear and a solid plan in place, you can “spring forward” and keep your little one’s sleep schedule on track.

A dream feed might just be the solution to helping your baby sleep through the night! This article covers everything from what it is to know if it's right for you and your baby! Continue reading to learn: What is...

Double trouble: sleep tips for twins

Aliste Williams

As new parents of twins, you’ve probably already discovered that you’d have an easier time wrangling an oiled-up octopus than you have been getting your adorable duo to sleep at the same time. Luckily, we have some expert tips that may help.

If you’re like most new parents, you’ve had a challenging season: new goals, new drills, and a few Hail Mary passes. As you settle in to watch your heroes dominate in the big game, you may be wondering what you...