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Zen Blog

Swaddling babies isn't a new concept - in fact, it seems to have been around for about as long as parents and babies have been around! Bundling up your baby in a swaddle blanket has always been one of the...

You might have thought that staying up all night with a fussy little one was something you'd only have to deal with when they were a few months old - but unfortunately, toddler sleep regressions are common, and can be...

When you have a newborn, sleep is a precious commodity - for you as well as baby. Newborn babies need an average of around 16 hours sleep, but when your baby is waking up fussy and keeping you from going...

The 4 month sleep regression has reared its ugly head and left you completely exhausted. You’re at your wits end looking for a solution. And, you’ve come to the right place. After helping hundreds of new parents navigate the dreaded...

Co-sleeping: the best-kept secret of moms across the country. The controversy surrounding the practice has raised so much fuss that many parents feel the need to hide the fact that they co-sleep from other moms, their family and friends—even their...

Separation anxiety can be tricky to navigate with your baby - while you might know that it's best for them to gain independence, it's never fun to hear your little one get upset! One of the best things you can...

Separation anxiety at 4-7 months: Tips to help baby attach to a new caregiver It's always tough leaving your baby alone for the first time for more than a few minutes, but if you're returning to work or starting to...

Create healthy baby sleep patterns with these expert tips on why babies fight sleep and how parents can help.

The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...