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Tips from a sleep expert The first few weeks of your baby’s life are full of exciting new experiences – for both you and your baby. However, nursing mothers are up every few hours, day and night, to breastfeed. Breastfeeding...
Whether your baby started sleeping in a bassinet, in your bed or in a swing, at some point all babies make the move to sleeping on their own in a crib. This transition can be tricky: babies are creatures of...
Changing seasons and falling temperatures can really impact how comfortably your baby sleeps. Although you want to stay indoors as much as possible with a newborn, even the nursery can get a little too chilly. You’ll want to make some...
“This was a game-changer for us!” Emily was suffering from some serious "Mommy Brain": her daughter Zoey, was only sleeping for 2 to 3 hours at a time. Checking Facebook for a solution to her sleepless nights, Emily came across...
You may have been shown how to swaddle your baby at the hospital nursery before you left - but between misinformation and advice ranging in quality, it can be hard to know whether it's right for your baby. Just know...
Did you know that, according to the National Sleep Foundation, by the age of two, most children will have spent MORE time asleep than awake over the course of their life? Clearly, sleep plays a large role in your baby’s life...
At around 3 months of age, babies begin to form sleep associations which can be difficult to break! These associations may demand that you hold your baby in order for them to sleep, or rock your little one for hours...
The first few nights with the Zen Swaddle can be an adjustment – for you and your little one! Some babies take to the swaddle right away, and love being wrapped up and confined, while others fight the swaddle and...
We get this question from our customers all the time: What is TOG and why is it important for safe sleep? Most parents are aware of the importance of regulating their newborn’s temperature and the risks of a baby overheating. Overheating is...