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Zen Blog

What do you pack to bring a new life into the world? If it’s your first time, you may feel the need to pack everything in sight. We’ve polled parents who have been through it, to bring you the essential...

When that first tooth emerges, it’s pretty cute - but getting to that point can be rough on babies (and their parents) because the discomfort can disrupt sleep. Knowing how to be ready can help you relieve sore little gums—and...

The job of being a parent requires no prior experience—but many sleepy new parents wish it came with a manual! Knowing a little of what to expect in the first few weeks can be super helpful to anyone who is...

During a recent appearance on the Tonight Show with Jimmy Fallon, Bravo's Andy Cohen showed a picture of little baby Benjamin in Nested Bean's Zen Swaddle, looking super cute. #ThisDudeCanSwaddle

Suddenly feel like you’re doing everything wrong? Not handling things well? Starting to question your decisions, instincts, parenting? Sounds like sleep deprivation - and it is extremely common among new parents. Following the birth of a baby, approximately 70-80% of...

Tips from a sleep expert The first few weeks of your baby’s life are full of exciting new experiences – for both you and your baby. However, nursing mothers are up every few hours, day and night, to breastfeed. Breastfeeding...

Whether your baby started sleeping in a bassinet, in your bed or in a swing, at some point all babies make the move to sleeping on their own in a crib. This transition can be tricky: babies are creatures of...

In the first few months, you and your baby are getting to know each other and are developing your new relationship. Taking the time to bond is one of the most important aspects in strengthening your connection with your baby -...

That nap was too short, this nap was too long, but how do you get it just right? Creating a sleep routine and rhythm  for your baby sounds like the right idea—but what happens when things don’t go as planned?...